Cultivate a calm and focused mind as you step into your day with this simple morning meditation. Quiet your eyes and find your breath, observing the natural pattern of each inhale and exhale. As you breathe, permit your thoughts to float by like clouds, without criticism. Visualize yourself surrounded in a soft light, penetrating your body with

Close your eyes and let the worries of the day melt. Breathe in deeply, sensing the calmness wash over you. Imagine yourself floating on a cloud, carried away by gentle breezes. Allow your mind to travel through fields of wildflowers or forests bathed in moonlight. Listen the soft sounds of nature surrounding you - the rustling leaves, the chirpin